PB&J or PASTA WITH MEAT SAUCE
Good for: Muscle building and repair
The
perfect post-weight training repast has about 400 calories, with 20 to
30 grams of protein (to build new muscle) and 50 to 65 grams of
carbohydrates (to repair old muscle). Peanut butter and jelly
sandwiches or a small bowl of pasta with meat sauce fits that formula.
HOW ABOUT IT, WILL YOU HELP? CAN YOU SPARE A $1.00
THE BBM PLEDGE
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KIDS CORNER
- *new* THE PILGRIMS PROGRESS pt1
- JONAH AND THE WHALE
- DANIEL IS TAKEN CAPTIVE TO BABYLON pt 1
- THE TEMPTATION OF CHRIST, Matt. 4:1-11
- JESUS WALKS ON WATER , Mark 6:45-52
- Kids corner SOLID, LIQUID AND MATTER
- JESUS HEALS THE BLIND, John 9:1-20
- LAZARUS LIVES, John 11:1-44
- ABRAHAM AND ISAAC, Genesis 22:1-12
- DAVID AND GOLIATH
- HOW TO BE A NEIGHBOR
- THE LION SLEEPS TONIGHT!
- THE CROSS THAT CROSSES OVER OR FALLS SHORT !!
- BIRDS GO NAKED
- PAUL OF TARSUS PT 1
- THE GOOD SAMARITAN PT 1
- RESURRECTION OF JESUS PT5
- RESURRECTION OF JESUS PT4
- MIRACLE OF JESUS PT 2
- THE MIRACLE OF JESUS PT 1
Links of Interest
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July 07, 2009
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